Nora MacQuarrie
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  • Counselling Specialties
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  • Tough Childhood?
  • Counselling Information
  • Take 2 Minutes & Submit my Intake Form - No Obligation - I'll Respond within 24 hours
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  • Think Positive: Think Counselling
  • 10 Helpful Questions
  • Ready for Counselling?
  • Cognitive Behavior Therapy
  • Central North West Calgary Psychologist: 1023 Cameron Avenue SW Calgary AB
  • Confidentiality
  • Inspiring Stuff
  • Cancer Supports
  • Mental Health Information
  • In a Crisis? Mental Health Crisis: Calgary Crisis Services
  • NEW!!: Central North West location office: 1023 Cameron Ave SW.
  • Who are my clients?
  • Online Contact Form
  • Counselling Specialties
  • My Background
  • Fees
  • Tough Childhood?
  • Counselling Information
  • Take 2 Minutes & Submit my Intake Form - No Obligation - I'll Respond within 24 hours
  • Forms
  • Think Positive: Think Counselling
  • 10 Helpful Questions
  • Ready for Counselling?
  • Cognitive Behavior Therapy
  • Central North West Calgary Psychologist: 1023 Cameron Avenue SW Calgary AB
  • Confidentiality
  • Inspiring Stuff
  • Cancer Supports
  • Mental Health Information
  • In a Crisis? Mental Health Crisis: Calgary Crisis Services
  • NEW!!: Central North West location office: 1023 Cameron Ave SW.
  • Who are my clients?
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YOUR CART

Ready to start counselling?

10 Helpful questions to ask yourself now
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Many clients find that between one and only a few sessions are needed to begin feeling better, and to reach their goals.

Ready for Counselling? Take a short quiz below:

If you answer "True" to any of the following items, you likely WILL find counselling helpful at this time:
1. It might be worthwhile to work on my problem.
2. I've been thinking that I might want to change something about myself.
3. I have a problem and I really think I should work at it.


If you answer "True" to any of the following items, you may NOT find counselling at this time very helpful:
1. As far as I'm concerned, I don't have any problems that need changing.
2. Going to counselling is pretty much a waste of time for me because the problem doesn't have to do with me.
3. I would rather cope with my faults than try to change them.

[Questions adapted from URICA (Long Form)(University of Rhode Island Change Assessment)]


Unsure about how to choose a therapist? Click the link below to go to Psychologists Association of Alberta website for more information.
Choosing a therapist: PAA Website

Nora MacQuarrie, Registered Psychologist                                                                             
nora.macquarrie1@shaw.ca
4616 Valiant Drive NW
​Calgary, Alberta
403.978.0409

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