Cool Self-Help APPs:

Mental Health Screener for Depression Anxiety Stress - What's My M3? https://itunes.apple.com/app/whatsmym3/id515945611?mt=8

eCBT Calm - helps people who are feeling stressed and want to learn relaxation skills. It assesses your stress level, provides relaxation skills, and also includes links to online resources for stress and anxiety.  https://itunes.apple.com/us/app/ecbt-calm/id356997070?mt=8

Sleep APP - Deep Sleep with Andrew Johnson https://itunes.apple.com/us/app/deep-sleep-andrew-johnson/id337349999?mt=8

Sleep APP - I Sleep Easy https://itunes.apple.com/us/app/isleep-easy-meditations-for/id509260769?mt=8

Personal stress and worry APP - eCBT https://itunes.apple.com/us/app/ecbt-calm/id356997070?mt=8

Anxiety Management APP - Magic Window https://itunes.apple.com/us/app/magic-window-living-pictures/id366754824?mt=8

Suicidal thoughts - Operation Reach Out https://itunes.apple.com/ca/app/operation-reach-out/id478899653?mt=8

Relaxation APP - Relax Melodies https://itunes.apple.com/us/app/relax-melodies-sleep-meditation/id314498713?mt=8

PTSD Coach APP - http://www.ptsd.va.gov/public/pages/PTSDCoach.asp

Monitor your mood APP - Mobilyze

Memory Loss APP - Remind Me Again

Organizational APP - Tasks N ToDos Pro - To Do List

Managing Panic APP - Let Panic Go

Relaxation Breathing APP - Belly Bio https://itunes.apple.com/us/app/bellybio-interactive-breathing/id353763955?mt=8

Borderline Personality Disorder APP - DBT Diary Card https://itunes.apple.com/us/app/dbt-diary-card/id479013889?mt=8

Employee and Family Assistance Program Shepell·fgi offers a free EAP APP, providing access to expert information and interactive tools. http://www.shepellfgi.com/EN-CA/