Nora MacQuarrie
  • Online Contact Form
  • Counselling Specialties
  • My Background
  • Fees
  • Tough Childhood?
  • Counselling Information
  • Take 2 Minutes & Submit my Intake Form - No Obligation - I'll Respond within 24 hours
  • Forms
  • Think Positive: Think Counselling
  • 10 Helpful Questions
  • Ready for Counselling?
  • Cognitive Behavior Therapy
  • Central North West Calgary Psychologist: 1023 Cameron Avenue SW Calgary AB
  • Confidentiality
  • Inspiring Stuff
  • Cancer Supports
  • Mental Health Information
  • In a Crisis? Mental Health Crisis: Calgary Crisis Services
  • NEW!!: Central North West location office: 1023 Cameron Ave SW.
  • Who are my clients?
  • Online Contact Form
  • Counselling Specialties
  • My Background
  • Fees
  • Tough Childhood?
  • Counselling Information
  • Take 2 Minutes & Submit my Intake Form - No Obligation - I'll Respond within 24 hours
  • Forms
  • Think Positive: Think Counselling
  • 10 Helpful Questions
  • Ready for Counselling?
  • Cognitive Behavior Therapy
  • Central North West Calgary Psychologist: 1023 Cameron Avenue SW Calgary AB
  • Confidentiality
  • Inspiring Stuff
  • Cancer Supports
  • Mental Health Information
  • In a Crisis? Mental Health Crisis: Calgary Crisis Services
  • NEW!!: Central North West location office: 1023 Cameron Ave SW.
  • Who are my clients?
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YOUR CART

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Cool Self-Help APPs:
Mental Health Screener for Depression Anxiety Stress - What's My M3? https://itunes.apple.com/app/whatsmym3/id515945611?mt=8
eCBT Calm - helps people who are feeling stressed and want to learn relaxation skills. It assesses your stress level, provides relaxation skills, and also includes links to online resources for stress and anxiety.  https://itunes.apple.com/us/app/ecbt-calm/id356997070?mt=8
Sleep APP - Deep Sleep with Andrew Johnson https://itunes.apple.com/us/app/deep-sleep-andrew-johnson/id337349999?mt=8
Sleep APP - I Sleep Easy https://itunes.apple.com/us/app/isleep-easy-meditations-for/id509260769?mt=8
Personal stress and worry APP - eCBT https://itunes.apple.com/us/app/ecbt-calm/id356997070?mt=8
Anxiety Management APP - Magic Window https://itunes.apple.com/us/app/magic-window-living-pictures/id366754824?mt=8
Suicidal thoughts - Operation Reach Out https://itunes.apple.com/ca/app/operation-reach-out/id478899653?mt=8
Relaxation APP - Relax Melodies https://itunes.apple.com/us/app/relax-melodies-sleep-meditation/id314498713?mt=8
PTSD Coach APP - http://www.ptsd.va.gov/public/pages/PTSDCoach.asp
Monitor your mood APP - Mobilyze
Memory Loss APP - Remind Me Again
Organizational APP - Tasks N ToDos Pro - To Do List
Managing Panic APP - Let Panic Go
Relaxation Breathing APP - Belly Bio https://itunes.apple.com/us/app/bellybio-interactive-breathing/id353763955?mt=8
Borderline Personality Disorder APP - DBT Diary Card https://itunes.apple.com/us/app/dbt-diary-card/id479013889?mt=8
Employee and Family Assistance Program Shepell·fgi offers a free EAP APP, providing access to expert information and interactive tools. http://www.shepellfgi.com/EN-CA/

Nora MacQuarrie, Registered Psychologist                                                                             
nora.macquarrie1@shaw.ca
4616 Valiant Drive NW
​Calgary, Alberta
403.978.0409

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